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Moderation… It’s a TRAP!


In the most recent episode of our podcast, we decided to tackle a seemingly rational principle that we’ve all heard time and time again – everything in moderation. While this mantra is often presented as a sensible approach to health and well-being, we’re exploring the hidden pitfalls of this idea and how it can sometimes serve as a subtle form of self-sabotage. Tune in now!


Are you ready to confront the deceptive idea of moderation? Join me as I share my personal journey of how the seemingly rational principle of ‘everything in moderation’ became a concealed approval for unhealthy behaviors. We’ll delve deep into our subconscious and consciousness’s roles in our decision-making and how these can be manipulated to influence our choices. Discover how this influence might be rooted in our environment, media, and cultural conditioning. Tune in for an insightful exploration of our decisions and how they shape our health and lives. Together, let’s rethink moderation and start a path toward healthier choices.

Episode highlights:

[2:52] Moderation—a way to give ourselves permission to do things that aren’t good

[8:31] Observe, do not judge

[12:11] The mistakes in the concept of moderation

[16:38] The problem with getting too attached to “moderation” practices

[21:20] Where did this concept of moderation come from?

[25:10] Knowledge allows you to pull the curtain down

[30:42] Outro


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