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Self-Discovery after Narcissistic Abuse with Dana S. Diaz

EPISODE SUMMARY

Dana Diaz shares her lifelong experiences with narcissistic abuse, beginning in her childhood with her stepfather. She describes the manipulation, control, and physical aggression she endured, as well as the impact it had on her sense of self. Dana explains how she eventually realized that she had the power to change her situation and rediscover her true self. She emphasizes the importance of listening to your gut and taking small steps towards self-care and self-discovery. Dana also discusses the need to surround yourself with supportive and accepting people who see and appreciate your true worth.

EPISODE NOTES

In this episode of Self Transformation Radio, Dana Diaz shares her lifelong experiences with narcissistic abuse, beginning in her childhood with her stepfather. She describes the manipulation, control, and physical aggression she endured, as well as the impact it had on her sense of self. Dana explains how she eventually realized that she had the power to change her situation and rediscover her true self. She emphasizes the importance of listening to your gut and taking small steps towards self-care and self-discovery. Dana also discusses the need to surround yourself with supportive and accepting people who see and appreciate your true worth.

About Dana:
Dana Diaz is a wife, mother, and author of the best-selling book “Gasping for Air: The Stranglehold of Narcissistic Abuse.” With a background in journalism and psychology, Dana uses her personal experiences with narcissistic abuse to help other victims understand their own circumstances and begin the healing process. She is a proud voice for those who are unable, afraid, or ashamed to share their experiences.

Summary:
Dana Diaz shares her lifelong experiences with narcissistic abuse, beginning in her childhood with her stepfather. She describes the manipulation, control, and physical aggression she endured, as well as the impact it had on her sense of self. Dana explains how she eventually realized that she had the power to change her situation and rediscover her true self. She emphasizes the importance of listening to your gut and taking small steps towards self-care and self-discovery. Dana also discusses the need to surround yourself with supportive and accepting people who see and appreciate your true worth.

Key Takeaways:

  • Narcissistic abuse can create confusion and conflict within victims, leading them to doubt themselves and lose their sense of identity.
  • It is important to listen to your gut and trust your instincts when it comes to relationships and situations that don’t feel right.
  • Taking small steps towards self-care and self-discovery can lead to a sense of empowerment and a more fulfilling life.
  • Surrounding yourself with supportive and accepting people who see and appreciate your true worth is essential for healing and personal growth.

Quotes:

  • “I realized now that I had been the one to remain in that victimhood and remain in that situation. I had allowed them to minimize me and diminish my talents and my dreams and just everything that was me was not allowed.”
  • “I am not what somebody has done to me. And once I started realizing that, boy, it’s amazing how much more confident you can feel.”
  • “We all deserve it. But number two, boy, those little tiny things, that’s how you’re going to rediscover yourself.”
  • “You have to step outside your comfort zone a little. But the beautiful thing about it is that when you’re stepping back into who you really are, into your authentic self, it’s not so scary.”
  • “There’s a level of selfishness, I think a very low level, where it’s not selfishness at all. It’s just being who you are. It’s being true to who you are.”

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